![]() ![]() This workout involves many repetitions of the same exercise and you will know you are using the correct weight if your form stays consistent between the first part of a repetition set and the end. How do I know if my weights are heavy enough? Check your form. As you get stronger, increase the weight you use. If you’re just starting out, a five-pound weight should do it. ![]() This shape allows for maximum stability while performing the exercises we’ll be doing. ![]() For the purposes of this workout, try to find dumbbells that have either a square or hexagonal end that is rubberized. Weighted workouts can be done with many types of weights, including medicine balls, sandbags and dumbbells.
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